Among the following options, which is a basic nutritional element that provides the main source of energy in the diet?
Vitamins
Carbohydrates
Minerals and electrolytes
Proteins and amino acids
Carbohydrates are the body's main source of energy and are a critical component of a healthy diet. They are found in foods like grains, fruits, and vegetables, and they break down into glucose, which the body uses for energy. Proteins and amino acids are primarily used for building and repairing body tissues, not as a primary energy source. Similarly, vitamins are essential in small quantities for various physiological functions but are not a significant source of energy.
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