NCLEX RN Practice Question

The correct answer is to recommend engaging in 150 minutes of moderate-intensity physical activity per week. This is supported by evidence-based guidelines, such as those from the American Heart Association, which advocate for moderate physical activity to reduce cardiovascular risk and improve overall health. The other options are incorrect because they either present strategies that do not prioritize cardiovascular health improvement for this client or suggest approaches not grounded in balance or evidence. For example, a high-protein diet does not necessarily account for the client’s overall nutritional and caloric needs specific to their cardiovascular risk, while vigorous exercise might be too intense for a sedentary individual starting a new fitness regimen. Focusing excessively on reducing carbohydrate intake ignores the importance of overall nutrient balance and healthful eating habits.