An older adult client with a recent diagnosis of osteoporosis is receiving health education. Which intervention is the most effective in reducing the risk of fractures for this client?
Utilize assistive devices, such as a walker or cane, to help prevent falls.
Supplement the diet with calcium and vitamin D to support bone health.
Engage in weight-bearing exercises, such as walking or tai chi, to strengthen bones and improve balance.
Avoid activities with a risk of falling, such as climbing stairs or walking outdoors on uneven surfaces.
The correct answer focuses on proactive measures that directly address both bone strength and fall prevention. Weight-bearing exercises, such as walking or tai chi, promote bone density and improve balance, significantly reducing the likelihood of fractures. While calcium and vitamin D supplementation support bone health, they are not active preventive measures for falls or fractures. Avoiding activities with fall risk provides temporary safety but does not enhance long-term bone strength or overall mobility. Assistive devices can help compensate for mobility challenges but should be used alongside other strategies rather than relied upon solely to prevent falls.
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