The combination of regular aerobic exercise, a balanced diet emphasizing whole foods such as fruits, vegetables, and lean proteins, and other lifestyle modifications forms the cornerstone of cardiovascular disease prevention. Aerobic exercise, in particular, improves cardiac efficiency, lowers blood pressure, and assists in weight management. Focusing solely on one element, such as eating fruits or taking vitamins, neglects the broader requirements for heart health. Avoiding physical activity entirely increases health risks rather than reducing them.
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